Strength & Conditioning - Harding Football
What Is a One Rep Max?
One rep max is the amount of weight you can lift for a given exercise one time only. It is a great indicator of strength and, in some cases, fitness level. However performing a one rep max can be dangerous. It is recommended that you use a safer method, such as finding out how much weight you can lift for, say, 10 repetitions. This equation will convert that weight into your one rep max.
Harding Football Player Strength & Conditioning Chart
Last updated: January 27, 2012
| Player | Bench Press | Squat | Bench Press | Squat | Bench Press | Squat | Bench Press | Squat |
| Austin Bailey | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nick Bast | -- | -- | -- | -- | 91 | 218 | 107 | 235 |
| Chase Baker | -- | -- | -- | -- | -- | -- | -- | 107 |
| Lucas Berry | -- | 167 | 0 | 0 | 95 | 0 | 0 | 0 |
| William Black | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jakob Christian | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bryce Church | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Austin Coates | 0 | 210 | 0 | 0 | 0 | 0 | 0 | 0 |
| Aaron Daughtee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tyler Dennis | -- | -- | -- | -- | 67 | 101 | 80 | 133 |
| Delon Dixon | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ryan Feeney | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Elijah Feuerhelm | 0 | 187 | 0 | 0 | 135 | 0 | 130 | 193 |
| Adam Froelich | 0 | -- | 0 | 0 | 0 | 0 | 0 | 0 |
| Nick Graham | 83 | 125 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dylan Hall | 123 | 332 | 118 | 175 | 0 | 175 | 0 | 0 |
| Alec Hanson | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jacob Henry | 106 | 220 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nolan Hromidko | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jacob Hunt | -- | -- | -- | -- | 79 | 130 | 88 | 193 |
| Tyler Jacobs | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Parker Jacobson | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dallas Jacobus | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Robbie Jacobus | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bryant Jasper | 0 | 0 | 104 | 187 | 125 | 224 | 127 | 249 |
| Tyler Johnson | -- | -- | -- | -- | 91 | 238 | 122 | 283 |
| Zach Johnson | -- | -- | -- | -- | 81 | 101 | 82 | 125 |
| Jacob Kelsey | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chris Knight | -- | -- | -- | -- | 85 | 191 | 0 | 0 |
| Griffin Konchar | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ryan Koske | 0 | 191 | 109 | 202 | 0 | 202 | 0 | 0 |
| Brandon Koch | -- | -- | -- | -- | -- | -- | 85 | 181 |
| Parker Lloyd | 116 | 332 | 0 | 0 | 0 | 0 | 0 | 0 |
| Colby Manley | 0 | 0 | 95 | 180 | 0 | 180 | 95 | 231 |
| Austin Maus | -- | -- | -- | -- | 91 | 217 | 115 | 287 |
| Payton McCarty | -- | -- | 136 | 168 | 161 | 314 | 143 | 303 |
| Peyton McGuire | -- | -- | -- | -- | 85 | 130 | 0 | 0 |
| Jackson Middlekauff | -- | -- | -- | -- | 91 | 230 | 112 | 259 |
| Jack Nolan | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Riley Patton | -- | -- | -- | -- | -- | -- | 85 | 220 |
| Jesse Price | -- | -- | 85 | 117 | 95 | 209 | 105 | 239 |
| Colin Ralston | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Marcos Salmon | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kyle Scheer | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jason Shaffer | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mahlan Scharf | 76 | 143 | 80 | 125 | 85 | 125 | 96 | 220 |
| Nathan Sheeley | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Devin Spaulding | 78 | 229 | 0 | 0 | 0 | 0 | 0 | 0 |
| Brennan Urbi | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hunter Wamre | -- | -- | -- | -- | -- | -- | 78 | 175 |
| Jared White | -- | -- | -- | -- | 91 | 154 | 105 | 192 |
| Blake Willenborg | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nathan Worsfold | 161 | 329 | 153 | 201 | 153 | 201 | 148 | 220 |
| Lucky Wulfekuhle | -- | -- | -- | -- | 135 | 217 | 98 | 205 |
| Isaac Zehms | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cass Zimmerman | -- | -- | -- | -- | 88 | 209 | 98 | 224 |
